As a child, people would always ask me about the dot in the middle of my cheek. I struggled with self esteem as I tried to work around a large mole on my face, but over time, I learned how to make it work. Believe it or not, my mole has actually become the focal point of my modeling career. Critics have said that it gives my look a little personality. It isn't always easy to feel beautiful, especially if something about you is different. I decided to create a beauty blog dedicated to helping others learn how to make their quirks work for them.
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If this is your first time breastfeeding, the task can seem a bit daunting, especially if you haven't had the right coaching. Trying to get your baby to latch on, when you're not sure how to do it, can lead to frustration for both of you. Luckily, with a little bit of practice, some patience, and the right tools, you'll both be pros at breastfeeding in no time at all. Here are four simple tricks that will help you get the hang of it.
Make Your Breasts Accessible
Okay, this might seem oversimplified, but when it comes to successful breastfeeding, you've got to make your breasts accessible. The last thing you want to do struggle with clothing when your baby is ready to eat. To make your breasts accessible, you need to start with a well-fitting nursing bra. Nursing bras have easy-open flaps in the cups that take the work out of accessing your breasts for feeding. Next, you want several specially-designed breastfeeding tops and dresses. These tops and dresses are designed with hidden openings that allow you to access your nursing bra, and your breast, while still remained fully-clothed.
Remember Your Posture
When you begin breastfeeding, you might not think posture is all that important. However, without proper posture, you're going to develop a sore neck, sore arms, and a sore back. That's a lot of pain and stiffness when you're trying to learn how breastfeed your baby. The easiest way to protect your posture during breastfeeding is to bring your baby up to your breast, rather than lowering your breast to reach your baby. Cradle your baby in your arms and then gently lift your baby up towards your breast. This will ensure that your back stays straight, your arms are comfortable, and your neck doesn't need to bend into an uncomfortable position to see your baby.
Choose the Right Chair
Once you've got the clothing and the posture down pat, you'll need to choose the right chair. There's a lot to be said about choosing the right chair for breastfeeding. First, choose one that has a padded seat, especially during those first few weeks after delivery. Second, choose a chair that offers support for your arms. Finally, choose one that has sufficient lumbar support. In most cases, an easy chair, recliner, or padded glider rocker will be the best choice for breastfeeding comfort.
Load Up on the Water
You might not realize this, but it takes a lot of energy to produce milk and breastfeed your baby. If you're not properly hydrated, your body won't produce enough milk for your baby. The best way to ensure an adequate supply of milk is to drink plenty of water. Try to keep a bottle of water nearby at all times, especially while you're breastfeeding.
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